more of us return to work receive invites to gatherings and venture out into community gathering places mental health challenges are beginning to make themselves known and commonly appear as FOGO or FONO. FOGO and FONOFOGO is an acronym for Fear of Going Outside. It can extend to more than simply walking through your front door. It also refers to difficulty being around large groups of people or simply being away from your home. Unfortunately if left unchecked it can escalate into Cave Syndrome. As the name suggests sufferers have an extreme aversion to in-person interactions. We have done a 180 from pre-pandemic FOMO or the fear of missing out.
Now we have FONO or the Fear of Normal(cy). Dr. Lucy McBride describes this as a fearful emotional response to Belize WhatsApp Number things once considered commonplace such as returning to work or going to birthday parties. Younger folks specifically Zoomers who were on-boarded to new jobs from home during the height of the pandemic may be affected more than others. If you’re dreading returning to pre-pandemic routines don’t hesitate to find support and strategies for coping with post-pandemic mental health concerns.
How Can I Cope With Post Covid Anxiety and DepressionPhoto Courtesy SeventyFouriStockPandemic mental health impacts and the proper support required will be essential both in the acute phase and long-term. Christian Lindmeier Communications Officer for WHO shared these sentiments when he emphasized the importance of “focus[ing] on solutions for people and communities” during the 74th World Health Assembly.Ways to be proactive about addressing post covid anxiety and depression include Consider therapy. Seeking out professional psychological support provides you with a safe space to talk with someone about your feelings. They may be able to
發表於 2024-3-6 18:01:51
